Everything you need to know

Your first session is a gentle exploration. We'll talk about what brought you here, what you're hoping to experience, and I'll guide you through a brief practice so you can feel what the work is like. No pressure, no commitment.

Not at all. Many clients come with zero experience. Our approach meets you where you are — whether you've never sat still for a minute or you've been practicing for years.

It varies. Some clients feel significant shifts in 4-6 sessions. Others choose ongoing support as part of their wellness routine. We'll check in regularly and adjust as needed.

Yes. All our modalities except sound healing are available virtually. Many clients find that guided meditation and coaching work beautifully over video.

We ask for 24 hours notice for cancellations or rescheduling. A late cancellation is charged in part, as set out when you book. We understand life happens — just communicate with us.

We offer wellness coaching and mindfulness-based practices, not psychotherapy. We work beautifully alongside therapy and often collaborate with clients' therapists when appropriate.

The rate depends on the modality and how long the session runs, and you hear it before you book. Packages of 4 or 8 sessions are available, and your discovery call is always free.

Our studio is in downtown, with easy access to public transit. We also offer virtual sessions for those who prefer to practice from home.